Mindful Reading

 

If you made a commitment in 2022 to add 'mindfulness' to your daily habits, Thich Nhat Hanh is always a great place to start, especially with his Mindfulness Series. 

One of the books I read this year was "How to Walk." This slim volume would make a great daily reading, with one small meditation a day, or to read before you take an afternoon stroll. I'm eager to start reading the rest in the series, especially "How to Eat." (So I can hopefully learn to savor one Twizzler instead of scarf down an entire family-size bag)

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How to Walk by Thich Nhat Hanh

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The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

No Mud, No Lotus

No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

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Being Peace

Being Peace is a timeless and eloquent introduction t Zen Master Thich Nhat Hanh and his most important teachings. First published in 1987 and translated into more than thirty languages, this spiritual classic reveals the connection between our own personal happiness and the state of the world around us.

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